Imagine, it is the middle of the night, the sky black with bright, white stars and you find yourself unable to sleep. Sometimes, it is impossible to sleep because you have got so much on your mind. Other times, you have gotten a great, new book and using a cordless picture light you read on into the night. Additionally, some people cannot sleep because of their diets. Even with cordless picture lights, keeping yourself entertained can be hard when those nights roll around. However, there are many things you can do to pass the time in the middle of the night.
One idea that can help when you cannot sleep at night is to watch a movie. There are various genres of movies to watch and each can provide a different nightly experience. Action movies are entertaining but make it hard to go to sleep because you get so involved with the movie. Likewise, any psychological thriller or mystery is too complicated to be a good movie to fall asleep to. Horror movies are a bad idea because, if it is really scary, it makes it impossible to fall asleep soundly. Some movies may promote nightmares while others may stir odd dreams. The safest genre would probably be a comedy because it leaves you happy and you do not have to follow along as closely as you would for other movies. Regardless what movie you pick, you should leave the sound down low in case you do fall asleep, so that it does not wake you up again.
Another idea to entertain you at night is to eat calming foods. Some foods, like turkey, literally make people sleepy. If you need to get a good night sleep and are feeling restless, eating food that makes you tired can help you fall asleep. Sometimes drinking milk or water fills you up enough to make you sleepy as well. Eating anything that will leave you full is a good idea (unless you are on a diet!).
Likewise, talking to other people that cannot sleep can be interesting and open up a new opportunity to learn about the world. Even if it is night here, it is morning and afternoon somewhere else in the world. By using websites that promote online penpals, you can make friends from around the world. Learning about different cultures can be beneficial and you will always have someone to talk to. You will be more open minded about things going on in the world and have a new appreciation for the life you lead.
Clearly, there are plenty of ways to keep you entertained, even in the middle of the night. While some ideas are exciting and interesting, making a habit of not sleeping is a bad idea. There are many health detriments that go along with not sleeping enough. Also, not sleeping can really put a damper on the next day. Getting enough sleep should be very important to everyone and if anyone is having multiple nights of not sleeping, they should talk to their doctor about getting help.
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