Things to Do When You Cannot Sleep

!±8± Things to Do When You Cannot Sleep

Imagine, it is the middle of the night, the sky black with bright, white stars and you find yourself unable to sleep. Sometimes, it is impossible to sleep because you have got so much on your mind. Other times, you have gotten a great, new book and using a cordless picture light you read on into the night. Additionally, some people cannot sleep because of their diets. Even with cordless picture lights, keeping yourself entertained can be hard when those nights roll around. However, there are many things you can do to pass the time in the middle of the night.

One idea that can help when you cannot sleep at night is to watch a movie. There are various genres of movies to watch and each can provide a different nightly experience. Action movies are entertaining but make it hard to go to sleep because you get so involved with the movie. Likewise, any psychological thriller or mystery is too complicated to be a good movie to fall asleep to. Horror movies are a bad idea because, if it is really scary, it makes it impossible to fall asleep soundly. Some movies may promote nightmares while others may stir odd dreams. The safest genre would probably be a comedy because it leaves you happy and you do not have to follow along as closely as you would for other movies. Regardless what movie you pick, you should leave the sound down low in case you do fall asleep, so that it does not wake you up again.

Another idea to entertain you at night is to eat calming foods. Some foods, like turkey, literally make people sleepy. If you need to get a good night sleep and are feeling restless, eating food that makes you tired can help you fall asleep. Sometimes drinking milk or water fills you up enough to make you sleepy as well. Eating anything that will leave you full is a good idea (unless you are on a diet!).

Likewise, talking to other people that cannot sleep can be interesting and open up a new opportunity to learn about the world. Even if it is night here, it is morning and afternoon somewhere else in the world. By using websites that promote online penpals, you can make friends from around the world. Learning about different cultures can be beneficial and you will always have someone to talk to. You will be more open minded about things going on in the world and have a new appreciation for the life you lead.

Clearly, there are plenty of ways to keep you entertained, even in the middle of the night. While some ideas are exciting and interesting, making a habit of not sleeping is a bad idea. There are many health detriments that go along with not sleeping enough. Also, not sleeping can really put a damper on the next day. Getting enough sleep should be very important to everyone and if anyone is having multiple nights of not sleeping, they should talk to their doctor about getting help.

Things to Do When You Cannot Sleep

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CPAP Nasal Masks and the Other Components of CPAP Machines

!±8± CPAP Nasal Masks and the Other Components of CPAP Machines

Do you know what a CPAP machine is? Better yet, do you know what CPAP means? For starters, CPAP stands for Continuous Positive Airway Pressure. Yes, there's a lot of technicality there, but the whole point of this jargon is that this kind of pressure is generated to help a person who cannot generate it on his own. In other words, CPAP is a kind of pressure used to help someone who has difficulty in breathing, most especially for those who suffer from sleep apnea.

Oops, that's another medical and technical term! Once again, in simple terms, sleep apnea is a sleep disorder characterized by breath interruptions. This condition happens when the person's air passage is blocked (usually by the tissues in the throat).

The CPAP machine was developed by Dr. Colin Sullivan in 1981. This Australian researcher, together with his colleagues Berthon-Jones, Issa and Eves, "invented" this mechanism primarily for the treatment of sleep apnea. Early CPAP machines were large and bulky, but today, they are getting more compact, making them capable for transport. While early CPAP machines are only used in the hospitals, today, they are widely used in the homes of patients as well. You can even rent CPAP - in Toronto and elsewhere - nowadays.

So what does a CPAP machine look like? What are its components?

The CPAP machine is divided into three major parts. Let's discuss them one by one.

1. The Flow Generator. This is the heart of the machine. It is the part responsible for providing the airflow pressure.

2. The Hose. Obviously, this part is responsible for connecting the interface (discussed below) with the flow generator.

3. The Interface. This is the part that you put on your face and which makes the introduction of the airflow pressure into your system possible. The most common interfaces are CPAP nasal masks, nasal pillows, and full-face masks.

CPAP nasal masks are perhaps the simplest among the three interfaces considering that they cover only your nose. In essence, pressure goes through your nose, then down to your throat, and to your lungs. Among the three, CPAP nasal masks are perhaps the most comfortable.

Contrary to CPAP nasal masks, full-face masks cover your whole face. If you are a bit claustrophobic, you may not want to use this interface. Full-face masks, however, are great at preventing you from breathing through your mouth. Sleep apnea patients must breathe through the nose to keep a "close pressure system."

In addition to CPAP nasal masks and full-face masks are nasal pillows. CPAP nasal pillows - in Toronto or elsewhere - are also known as lip-seal mouthpieces. This interface is made up of a "pillow" (a small tube) and a set of straps that keep it in place (right below the nostrils).

The flow generator, the hose and the interface are the three main components of CPAP machines. But there are a number of accessories and optional features available in the market today. All of them are meant to give the patient comfort in an uncomfortable state - they are all meant to help them sleep better.

CPAP Clinic - healthcare at your home

We serve Greater Toronto Area in Canada.

Contact: 1-877-430-CPAP(2727) or info@CPAPClinic.ca

CPAP Nasal Masks and the Other Components of CPAP Machines

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How to Keep Yourself Awake

!±8± How to Keep Yourself Awake

After endless hours of work or studies, a good sleep seems like the best thing in the whole world. These are the times when you feel thankful for not being an insomniac. Yet, there are also times when you wish you were. The times when you are just a nap away from missing a deadline or not fully prepared for an early morning examination the next day. Sometimes you just cannot help it and you wish you could stick something between your eyelids. The sleep seems to be the instinct that is hardest to resist. People try different instant home made recipes to send the sleep fairy away. The most common is either tea or coffee. There are many addiction and health issues with caffeine but tea is regarded as a better and healthier option. Organic tea such as organic herbal tea and organic oolong tea are the ones recommended by the herbalists due to their medical benefits.

Not every one is comfortable with the idea of coffee and tea and for some it really does not work. After all, it is also useless to waste your precious time by the coffee or tea maker when you need to work. Even if you do not have much work, there is also a disorder called Hypersomnia. In this disorder, a person might always feel dizzy and sleepy. Not just that a person feels that way, a Hypersomniac does not miss any chance to lay down his head on possibly anything and take a tour down the nap valley. Excessive sleep is an indicator of slow metabolism, perhaps. There are many ways to get rid of untimely sleep, here are just few of them.

Watch What You Eat: Nearly all of our physical and mental health depends on the food we eat and the amount of food we eat. Overeating can cause our body to lose too much energy during the digestion. Therefore, eating too much causes us to feel sleepy. Same is for food that takes much time to digest such as food with higher fat content. Vitamins are excellent source of energy so include that in your diet especially Vitamin D and B's. Keeping yourself hydrated will keep your body energized.

Acupressure: If you need to reduce your fatigue and be alert for a while, try the age old acupressure therapy. Studies have shown that tapping slightly at the top of your head and top of the back of your neck helps a lot in easing the fatigue down. Earlobes and area below the knee are also found to be good pressure points for this purpose.

Light Up the Environment: Calm and peaceful environment might be relaxing but it can put you into peaceful sleep. Make sure that light is always bright and you have company to keep you entertained. Music can also be a very good stimulant.

Caffeine nap: Some people complain about caffeine not helping them at all. This is because it takes time. If you really feel extremely sleepy, drink a cup of coffee and take a quick nap for 15 minutes. By the time you wake up, the caffeine will start its work and you will feel more energized.

How to Keep Yourself Awake

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